Belly fat is an esthetic problem but it could very easily become a health problem. If you have
a lot of excess fat around your waistline, even if you’re not very heavy, then you should take
some steps to get rid of it. If you don't know how to get rid of belly fat, we suggest you to add these foods into your menu.
None of the ingredients is not magic and can not itself burn all the fat, excerise is very important too, but if you eat these foods your weight loss will go quickly.
Kale. Of all the super healthy greens, kale is the king. Kale is a plant full of thick green leaves and is an unavoidable food in any diet plan. You can eat kale raw or cooked, and it is a source of many essential nutrients. The vegetable can be good for weight loss if you include it as part of a calorie-controlled diet that consists primarily of moderate portions of nutrient-dense foods. Despite the low amount of calories, it does contain small amounts of protein and fiber. These are two of the most important nutrients when it comes to losing weight. Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body. A single cup of raw kale actually contains more vitamin C than an orange.
Kefir. Kefir or kephir, alternatively milk kefir, or búlgaros, is a fermented milk drink that originated in the north Caucasus Mountains made with kefir "grains", a yeast/bacterial fermentation starter. Fermented food are a great choice for weight loss, but also for overall health. King of fermented dairy products is kefir. Kefir is full of probiotics that makes your digestive system work much better and faster. Kefir made from dairy is an excellent source of calcium. In the case of full-fat dairy, it also contains vitamin K2. These nutrients have major benefits for bone health.
Salmon. Salmon has no magical fat-burning properties, and eating it won't directly affect your weight. However, salmon is a lean protein that fits nicely into a healthy diet plan. Replacing fatty red meats and junk food in your diet with salmon may reduce overall calorie intake, eventually helping you lose body fat. This fatty fish is a favorite among many famous Hollywood stars and models and the reason for that is because it gives a feeling of satiety and it's full of omega-3 fatty acids.
Eggs. Eggs are part of almost every diet. They are the perfect choice for breakfast and a great ally in the fight against overweight. According to new research from the Rochester Centre for Obesity in America, eating eggs for breakfast could help to limit your calorie intake throughout the rest of the day, by more than 400 calories. The simplest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories, yet is very high in nutrients. Egg yolks are especially nutritious. An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than 240 calories. By adding a generous serving of vegetables, you’re able to have a complete meal for only about 300 calories. Just keep in mind that if you fry your eggs in oil or butter, you add about 50 calories for each teaspoon used.
Source: megagiga.info
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