AN EXCELLENT TECHNIQUE FOR HANDLING STRESS: PRESS THIS SPOT ON YOUR FOOT AND HOLD FOR 2 MINUTES

We are talking about a technique that belongs to the traditional Chinese acupuncture. This technique has been used more than 2,000 years in the eastern countries for treating numerous conditions. Many people are not acquainted with the fact that everyday pressing of certain spots on the body can prevent pain and improve the mood. But, the most interesting part is that this technique can be practiced by anyone, without making any effort or spending money.



You should try it as well. Press your thumb on this spot of your feet and you will see how certain things change. Find the spot between your thumb toe and the toe next to it, right above the joints of these toes. Press this spot and hold for two minutes in order to improve your night’s sleep, your digestion, reduce the cold symptoms, relieve headache and toothache, as well as to improve the function of your lungs and the entire cardiovascular system.

There is another spot as well which when stimulated, can considerably improve your blood flow to your liver, improving at the same time its function and boosting the process of elimination of toxins. This spot is positioned on the inner side of the calf, a little above the ankle.



(adsbygoogle = window.adsbygoogle || []).push({}); TRY AND PRACTICE THESE TECHNIQUES; IT WON’T COST YOU ANYTHING, AND IT WILL HELP YOU A LOT.

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THIS IS WHY IS SO IMPORTANT TO MASSAGE YOUR FEET BEFORE YOU GOING TO SLEEP!

Feet contain different dots which are linked with different body parts. Actually those dots represent a map of the entire body. That is why is important to massage your feet before going to sleep. You will feel the difference immediately.


Read about the positive effects of this kind of massage:





Improves blood circulation
Affects the muscles mass
Helps against numerous diseases
Beneficial for your skin
Eliminate lactic acid
Reduce the effect of edema (during pregnancy)
Restless leg syndrome
Maintains proper function
Stimulates the perspiration,
Destroys fat,
Facilitates digestion
Improves blood flow
Improves the blood flow through the tissue.
Boosts metabolism
Alleviates pain and stiffness caused by too much exercising
Prevents and cures many symptoms such as stress, asthma, headache, sinusitis constipation and migraine

NOTE: Use lotion, cream or oil when massaging. They will help with the treatment especially the oil which will soften the rough calluses on the feet.

The treatment should last 10 to 15 minutes for better effect.





Source:http://www.naturehealthandbeauty.com

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No Mice, Spider or Other Insect Will Stay in Your Home if You Keep This Plant!

It has happened to me hundred times to clean every spot in my house but still see spiders and other insects coming out. I believe that a lot of people experience this problem as well.






When it comes to making spiders and other insects stay away from your home, you are recommended to take a spray bottle and put in there a mixture of peppermint oil with water. You should spray all your windows and doors, and every corner of the house. After few days you will notice that  spiders and other insects will disappear from your home.


Source: www.healthzone.tips

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This Vegetable Will Fix Everything Wrong In Your Body!

Beets are extremely healthy as they have potent medicinal properties and offer relief in the case of various ailments and diseases.




The anthocyanins give them the red color and have strong anti-cancer properties.

Moreover, beets contain betaine, which is a natural anti-inflammatory agent that supports heart health, as well as important vitamins and minerals including vitamins B1, B2, B12 and C, copper, magnesium, potassium, iron, phosphorus, and iodine.

Beets boost blood flow, regulate cholesterol levels, and support the healthy liver function.

Beets fight anemia and detoxify the body. They also decelerate aging and protect the blood vessels. They are high in antioxidants, cellulose, and pectin, a special type of fiber which boosts digestion. These healthy vegetable protect against liver disease fatty liver disease.

Beets also boost the endurance, stamina, and performance during a workout, so they are extremely beneficial for athletes.


Beets can be eaten raw, juiced, cooked, and baked. You should not throw away the leaves, but you can cook them as they are rich in potassium (644 mg. per ½ a cup).

Studies have shown that the consumption of potassium-rich foods and the elimination of sodium can lower the risk of heart diseases and the stroke risk by 21%.


Source: naturalhealingmagazine.com

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Prepare Natural Viagra in Liquid Form with These Two Ingredients

There are several drugs that are medically prescribed to help treat erectile dysfunction. These pills, including the most popular Viagra, work by means of increasing the sexual function in men.

But not everyone welcomes the idea of going to the pharmacy to buy Viagra pills. If you’re one of them, there’s something you can try at the comforts of your own home.



Through homemade Viagra, you can improve your bedroom performance with just two natural ingredients, which are simply:

Watermelon
Lemon Juice



Most people don’t know that the above-mentioned ingredients are potent aphrodisiacs, which are effective in enhancing sexual performance in men.

As easy to obtain as the ingredients are, the method of making this natural Viagra is also quite undemanding. Here are the steps you need to follow:

1.Take the watermelon and start cutting it into smaller pieces.
2.You will need a blender for this next step. Put the slices of watermelon in the blender and start processing.
3.Stop the blender when you already have your watermelon juice. You can also choose a juicer instead of a blender if you want.
4.Once the juice of the watermelon is ready, place the liquid into a pot.
5.Turn it on to medium heat and allow it to boil.
6.While the watermelon juice is boiling, squeeze lemon juice directly into the liquid while it is still in the pot.
7.Allow both of the juices to boil until the liquid is reduced to half of its original amount.
8.Transfer the juice to a pitcher or a glass and leave it there for about an hour to cool.
9.Place in the refrigerator overnight.

It is recommended that you consume this natural Viagra every morning when you wake up before you have your breakfast and just before you have your dinner. Drink two tablespoons of the combination. If you’re just using watermelon juice, you will need one glass of the liquid.

Why Is This Drink Effective?


Watermelon contains aphrodisiacs, including lycopene and citrulline. These compounds, especially the amino acid citrulline, are effective in improving blood flow, particularly to the penis. An Italian study showed how citrulline can enhance male erection and may even help treat erectile dysfunction. What’s really great about this natural Viagra recipe is that it doesn’t have side effects unlike the drugs you can buy today. You can take it on an empty stomach because it is a safe alternative to Viagra.


Source: www.stethnews.com

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10 Theories That Will Make You Lose Your Mind

I consider myself a collector of sorts. I collect strange, bizarre notions and theories that warp traditional narratives about reality and existence. The following is a presentation of 10 of my favorite mind-blowing theories. There is compelling evidence for each, but you certainly don’t – and, for the sake of your sanity, probably shouldn’t – need to take them as gospel.

1. The Singularity: We will transcend biology and live as posthuman Gods

Futurists like Ray Kurzweil say in the coming decades humans will experience a technological singularity by which we will transcend biology itself. Intelligent civilizations such as ours, says Kurzweil, are destined to evolve into super-intelligent, possibly machine-based beings whose computational powers grow exponentially.

After such a singularity, we would be able to harness the power of our own sun in order to accomplish interstellar feats only dreamed of in science fiction, such as creating Dyson Spheres and literally saturating the known universe with consciousness.

Some progressive thinkers like Noam Chomsky have labeled the theory science fiction, while others question the classist undertones of the theory’s transhumanist enthusiasts. 

02. Project Bluebeam: the Government Will Engineer a False Flag Supernatural Alien Invasion

Project Blue Beam is a highly controversial conspiracy theory. Originally proposed by Canadian journalist Serge Monast in 1994, it holds that the New World Order will use advanced holographic technology in order to create a false flag alien invasion and/or a worldwide religious “awakening” in order to achieve servitude by the masses and acceptance of a one world government and religion and possibly depopulation efforts as well.

There are supposedly 4 parts to the implementation of Project Blue Beam. These stages include:

~The dissolution of major religions due to archaeological discoveries disproving them.
~A holographic “space show” in which deities and aliens appear as our overlords (it is not clear how these two would coexist).
~Telepathic Electronic Two Way Communication, via ELF(Extra Low Frequency), VLF (Very Low Frequency), and LF (Low Frequency) waves, whereby people will think they are being spoken to by the new true God or extraterrestrial overlords.
~Use of worldwide microchips to fabricate horrifying supernatural events that will make people desperate for the New World Order.


03. Our handlers use Predictive Programming To Plan, Communicate, and Brainwash

Predictive programming is the idea that society embeds messages into pop culture media and other modes of transmission in order to psychologically prepare and incubate the general population for certain events. It is, of course, a conspiracy theory,

Many people maintain instances of predictive programming are simply coincidences on par with synchronicity and Déjà vu; others say they are sinister calling cards for shadow groups who communicate across media channels through coded signals. 

04. Human DNA contains the signature of an alien creator

New evidence is suggesting that instead of searching the stars with telescopes, we should have been searching our DNA with microscopes. Vladimir I. shCherbak of al-Farabi Kazakh National University of Kazakhstan, and Maxim A. Makukov of the Fesenkov Astrophysical Institute claim they have discovered an intelligent signal inside human DNA. In this case, “biological SETI” as it’s known, involves “arithmetical and ideographical patterns of symbolic language.”

In other words, it’s possible that an intelligent species encoded a message or signature into the very structure of our DNA. 

05. Our Universe is a Computer Simulation

This theory supposes that because of the overwhelming likelihood of technological singularities occurring in the universe, it is quite likely that advanced civilizations–either us in the future, or aliens in a distant galaxy–have created or will create simulations. Since the number of these simulations would be in the billions, Bostrom submits that it’s actually quite likely we are living in some sort of a computer simulation.

Perhaps what is most odd about the Simulation Theory is that there are actually prominent scientists and physicists who not only think it’s possible, they are actively conducting experiments to prove it. A team of German physicists think that eventually we will be able to paint a better portrait of the so-called numerical simulation that is our universe. They are working to create a mini-simulation that require physical constraints in order to run. They want to see if those same constraints exist in our own universe.

Lending even more support to this mind-numbing theory, theoretical physicist S. James Gate has discovered something extraordinary in his recent String Theory research. Essentially, deep inside the equations we use to describe our universe Gate has found computer code. And not just any code, but extremely peculiar self-dual linear binary error-correcting block code. That’s right, error correcting 1s and 0s wound up tightly in the quantum core of our universe. 

06. The Fermi Paradox

The Fermi Paradox is an argument originally made by physicists Enrico Fermi and Michael H. Hart, who presented an apparent contradiction between how many alien civilizations are thought to be out there and our lack of evidence for their existence.

If the Drake Equation is right and there are literally millions of intelligent species in our galaxy alone, it is puzzling that we have received no signals or messages from any of them. This is known as the Great Silence.

There have been some incredibly interesting solutions proposed over the years, one of which includes the Simulation Theory. 

07. We live in a Multiverse that contains an infinite number of universes

There are a variety of parallel universe theories out there – the inflationary bubble universe, the many-worlds theory, etc. They all presuppose that there is a larger multiverse that contains our universe and many others.

One type of parallel universe envisions countless bubble universes popping up and disappearing. This would mean that the beginning of our universe, the Big Bang, was just the creation of one bubble in a vast sea of inflating universes, which will eventually pop–or whatever universes do when their bubble juice becomes too unstable. Type 2 also includes the “brane” universe, which is an evolution of string theory.

One possible implication of parallel universes is the idea that there are an infinite copies of you in an infinite number of universes carrying out every possible version of existence. 

08. Nightmare Death Syndrome

The Japanese call it pok-kuri. Filipinos call it bangungot or batibat. For the Hmong people of Vietnam and Laos, it is the tsob tsuang.

Taiwanese men, some of whom wear lipstick to bed in order to deceive nocturnal ghosts, claim it is the phi am or “widow ghost,” a malevolent spirit who, much like Freddy Krueger or one of the supernatural ghouls from The Grudge, steals away the souls of young men in their sleep. All these names refer to the same thing: Nightmare Death Syndrome.

The phrase originated from an investigation in 1960, when Dr. Gonzalo Aponte was called to the U.S. Naval Hospital in Guam to investigate the deaths of 11 Filipino sailors, who all seemed to have died inexplicably in their sleep after days of complaining about nightmares. Though the autopsies turned up few concrete details, Aponte looked into the case further and found reports regarding Sudden Unexplained Nocturnal Death (SUND) dating back as far as 1917. 

09. Dark Matter Creates Its Own Parallel Universe

Cosmologists are saying they may have discovered a second type of dark matter that is not diffuse and can interact with itself. The effects of this may have been detected as recently as 2012 by Christoph Weniger, a physicist at the University of Amsterdam in the Netherlands, who detected strange levels of radiation at the center of the galaxy. He believes it is the signal of invisible dark matter becoming something visible.

Now cosmologists may be forced to adopt a strange view of something that was strange to begin with: dark matter may be just as diverse as regular matter. According to some scientists, this means there could be dark stars, orbited by dark planets that could theoretically harbor dark life, though what that would constitute is beyond comprehension with our current understanding of the universe. 

10. Retroactive Precognition: future events can affect present cognition

In January of 2011, Dr. Daryl J. Bem of Cornell University wrote a controversial paper called “Feeling the Future: Experimental Evidence for Anomalous Retroactive Influences on Cognition and Affect” in which he described a series experiments he conducted seeking to prove precognition.

More specifically, Bem presented evidence that future events can affect present cognition. Working off the premise that there are “anomalous processes of information or energy transfer that are currently unexplained in terms of known physical or biological mechanisms,” Bem tested 1,000 college students for their ability to correctly intuit random information. In one study, Bem conducted a reverse memory test, having his subjects categorize random words that they would later commit to memory.

Bem’s results showed that the students were more likely to recall words in the present if they later memorized them.


This post was republished from oddee.com.

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Past Lives: 11 Signs Your Soul Has Reincarnated Many Times

The soul is not born; it does not die; it was not produced from anyone…; Unborn, eternal, it is not slain, though the body is slain.  –Katha Upanishad

I am certain that I have been here as I am now a thousand times before, and I hope to return a thousand times.  – Goethe

We observe the principles of reincarnation everywhere in life:  the cycles of nature, day and night, the cyclic motion of the sun, earth, moon and solar system.  We also see the principles of reincarnation reflected around us each day: a plant grows, dies and releases its seeds.  Its seeds burrow into the earth, begin to sprout, and new life is reborn once again.
Reincarnation, or the rebirth of energy, or life, occurs all around us in different shapes and forms every day.  Perhaps this is why to many of us reincarnation is something intuitive, something that resonates the very nature, the very essence of life.  We also see that our lives, and everything around us, follows a fundamental pattern; that of change, growth, transformation and evolution.  We see that all of life goes through a maturing process at different rates and different velocities.  Thus to many of us, the maturation process of the soul through the process of reincarnation sounds just as instinctively and fundamentally correct as any other maturing process in life.

Not only that, but some of us have experienced extraordinary feelings, memories and sensations that point to the legitimacy of such a mysterious experience.  We will be exploring many different signs that you might have touched the “other side” in this article.

Past Lives and ‘Your’ Soul

Known also as “metempsychosis” and “transmigration”, Reincarnation and the concept of past lives has existed for thousands of years, spanning back to the ancient Celtic, Greek, Asian and Indian traditions.  These days, about 51% of the world’s population believe in some form of an afterlife, with about 7% believing that we are ultimately reincarnated.

One of the most intrinsic beliefs of reincarnation is that most of us have lived many lives before, and sometimes we can actually remember these past lives.  These past lives and past ‘selves’ we tend to identify with as extensions of ourselves and our egos.

11 Signs Your Soul Has Reincarnated

When we understand reincarnation as the maturation process, or evolution, of soulful energy, it follows that some of us have intuitively experienced different things in our lives that reflect on the age of the energy known as our souls.  It is commonly believed that many of our personal characteristics, experiences and capabilities in this life reflect on whether we have lived before on earth.  It is thought that the more we mature, the more gifted we are in certain areas of life and the more frequently we have ‘spiritual’ experiences.

The truth is that all of us have most likely reincarnated, however some of us have gone through this cycle more than others and therefore experience many of the following characteristics:

1.  Recurring Dreams

Dreams are reflections of the unconscious mind, and while repetitive dreams may sometimes signify trauma, fear or issues that your brain is trying to process (“unfinished business”), repetitive dreams can also potentially be reflections of past life experiences.  Many people claim to have experienced certain events, seen particular people or gone to specific places frequently in their dreams that feel veryfamiliar, and somehow recognizable.  For example, I often have recurring dreams of a 15th century castle that I have a distinct feeling of knowing very well, yet I havenever seen or been to this castle before in waking life.

 2.  Out-of-place Memories

There are many recorded instances of young children who have out-of-place memories that later prove to be oddly accurate in detail.  While out-of-place memories could be due to simple fantasies, misunderstandings or an incongruency in the ability to remember, there is mounting evidence that suggests out-of-place memories could reveal connections to past lives.

3.  You Have a Strong Intuition

Intuition is the ability to balance the conscious and unconscious mind and to tap into our deeper wellsprings of primal wisdom and innate knowledge.  It is said that the more we soulfully mature, the more we are closer to returning to the ‘source’ (known also as nirvana, eternity, oneness) from which our Souls come from, and from which the collective unconscious  – a body of universal knowledge – exists.

4.  Déjà vu

We’ve all experienced déjà vu before at some point in our lives.  It’s that bizarre feeling that somehow we have already experienced or lived a moment in time before.  Often déjà vu comes spontaneously, and is triggered by smells, sounds, sights, tastes and various other sensations.  While some claim that déjà vu is a neurological dissonance, others claim that déjà vu reflects the possibility of other dimensions (i.e. parallel universes), and still others believe it is revealing of past life experience.

5.  You’re an Empath

Empaths absorb the emotions, and in some instances the physical pains, of those around them literally empathizing, or directly feeling and experiencing what others experience.  In this article about Empaths I go into greater depth about this unique breed of people.  While identifying as an Empath and absorbing the emotions of others could be seen in some instances as a psychological form of avoidance to bypass one’s own problems and pin the blame on others, in other genuine cases it can be seen as a sign of a soul that has undergone many previous reincarnationsand has refined to the point of transcending the individual self and it’s problems, extending to others as well.

6.  Precognition

Also known as ‘future sight’ or ‘second sight’, precognition is the ability to obtain information about future events that isn’t usually available.  Precognition can be experienced through visions, physical sensations and feelings as well as in dreams.  While considered quasi-scientific by some, to others precognition is a very real experience and could indicate the maturation of soulful energy.

7.  Retrocognition

You probably guessed it!  Retrocognition is the opposite of the above precognition, and refers to the ability to obtain information not usually available about past events.  These past events could be in your own lifetime, or sometime in the distant past.  Of course, retrocognition unlike precognition is not easy to prove or verify, however, for those who have genuinely experienced it (and have been able to honestly verify it), this ability could also be a sign of soulful reincarnation.

8.  You Feel Older Than Your Age Reflects

Some people are perpetually “young at heart” even into their later lives, and in the same manner,  some people just seem to have been born with “Old Souls”.  The experience of feeling older than your age reflects is commonly associated with having reincarnated many times over and this is echoed in the “Soul Age” theorywhere there is a certain progression of soulful development: from Infant Souls, toAwakened Souls.  For example: if you have reincarnated few times on earth, this would be reflected in the age of your energy, and in this life you will display many primitive and child-like characteristics.  If, however, your soulful energy has reincarnated many times over, you will display many matured and wizened characteristics (such as the ones mentioned in this article).  If you feel older than your age reflects you might be a Mature or Old Soul.  You can read more about Old Souls in depth here.

9.  You Have a Great Affinity for Certain Cultures/Time Periods/Environments

It is said that having a great, unexplainable attraction for certain cultures or time periods is a kind of past life “residue” reminiscent of a certain place, culture or environment that your soul may have experienced in past lives.  For instance, you may have an inexplicable affinity to Asian culture, Celtic artifacts, or the 19th century.

10.  Unexplainable Fears or Phobias

As touched on in the last point, many believe that certain memories or experiences can pass on or leave “residues” in our childhoods and adulthood’s from past lives.  Whether this is true, or is simply a form of problem bypassing, many believe that we can experience the echoes of past traumas in our own lifetimes in the form of unexplainable fears and phobias.  Examples can include:  the fear of drowning, the fear of certain types of animals, the fear of certain places, the fear of particular numbers, colors, objects, and so forth.

11.  You Feel as Though this Earth Is Not Your Home

The yearning to find your ‘home’ can be seen as a reflection of the desire to return back to the source (oneness, consciousness, divinity).  Many people feel this yearning to be reminiscent of an athlete running a long race and longing to reach the ‘finish line’.  In the same manner, Souls that have reincarnated many times over express this basic need for finally completing the cycle and returning home.  Feeling that this earth is not your home is often accompanied by chronic feelings of tiredness and wariness for life on earth.


This post was republished from lonerwolf.com.

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12 Things Happy People Do Differently

“I’d always believed that a life of quality, enjoyment, and wisdom were my human birthright and would be automatically bestowed upon me as time passed.  I never suspected that I would have to learn how to live – that there were specific disciplines and ways of seeing the world I had to master before I could awaken to a simple, happy, uncomplicated life.” -Dan Millman

Studies conducted by positivity psychologist Sonja Lyubomirsky point to 12 things happy people do differently to increase their levels of happiness.  These are things that we can start doing today to feel the effects of more happiness in our lives.

I want to honor and discuss each of these 12 points, because no matter what part of life’s path we’re currently traveling on, these ‘happiness habits’ will always be applicable.

Express gratitude. – When you appreciate what you have, what you have appreciates in value.  Kinda cool right?  So basically, being grateful for the goodness that is already evident in your life will bring you a deeper sense of happiness.  And that’s without having to go out and buy anything.  It makes sense.  We’re gonna have a hard time ever being happy if we aren’t thankful for what we already have.

Cultivate optimism. – Winners have the ability to manufacture their own optimism.  No matter what the situation, the successful diva is the chick who will always find a way to put an optimistic spin on it.  She knows failure only as an opportunity to grow and learn a new lesson from life.  People who think optimistically see the world as a place packed with endless opportunities, especially in trying times.

Avoid over-thinking and social comparison. – Comparing yourself to someone else can be poisonous.  If we’re somehow ‘better’ than the person that we’re comparing ourselves to, it gives us an unhealthy sense of superiority.  Our ego inflates – KABOOM – our inner Kanye West comes out!  If we’re ‘worse’ than the person that we’re comparing ourselves to, we usually discredit the hard work that we’ve done and dismiss all the progress that we’ve made.  What I’ve found is that the majority of the time this type of social comparison doesn’t stem from a healthy place.  If you feel called to compare yourself to something, compare yourself to an earlier version of yourself.

Practice acts of kindness. – Performing an act of kindness releases serotonin in your brain.  (Serotonin is a substance that has TREMENDOUS health benefits, including making us feel more blissful.)  Selflessly helping someone is a super powerful way to feel good inside.  What’s even cooler about this kindness kick is that not only will you feel better, but so will people watching the act of kindness.  How extraordinary is that?  Bystanders will be blessed with a release of serotonin just by watching what’s going on.  A side note is that the job of most anti-depressants is to release more serotonin.  Move over Pfizer, kindness is kicking ass and taking names.

Nurture social relationships. – The happiest people on the planet are the ones who have deep, meaningful relationships.  Did you know studies show that people’s mortality rates are DOUBLED when they’re lonely?  WHOA!  There’s a warm fuzzy feeling that comes from having an active circle of good friends who you can share your experiences with.  We feel connected and a part of something more meaningful than our lonesome existence.

Develop strategies for coping. – How you respond to the ‘craptastic’ moments is what shapes your character.  Sometimes crap happens – it’s inevitable.  Forrest Gump knows the deal.  It can be hard to come up with creative solutions in the moment when manure is making its way up toward the fan.  It helps to have healthy strategies for coping pre-rehearsed, on-call, and in your arsenal at your disposal.

Learn to forgive. – Harboring feelings of hatred is horrible for your well-being.  You see, your mind doesn’t know the difference between past and present emotion.  When you ‘hate’ someone, and you’re continuously thinking about it, those negative emotions are eating away at your immune system.  You put yourself in a state of suckerism (technical term) and it stays with you throughout your day.

Increase flow experiences. – Flow is a state in which it feels like time stands still.  It’s when you’re so focused on what you’re doing that you become one with the task.  Action and awareness are merged.  You’re not hungry, sleepy, or emotional.  You’re just completely engaged in the activity that you’re doing.  Nothing is distracting you or competing for your focus.

Savor life’s joys. – Deep happiness cannot exist without slowing down to enjoy the joy.  It’s easy in a world of wild stimuli and omnipresent movement to forget to embrace life’s enjoyable experiences.  When we neglect to appreciate, we rob the moment of its magic.  It’s the simple things in life that can be the most rewarding if we remember to fully experience them.

Commit to your goals. – Being wholeheartedly dedicated to doing something comes fully-equipped with an ineffable force.  Magical things start happening when we commit ourselves to doing whatever it takes to get somewhere.  When you’re fully committed to doing something, you have no choice but to do that thing.  Counter-intuitively, having no option – where you can’t change your mind – subconsciously makes humans happier because they know part of their purpose.

Practice spirituality. – When we practice spirituality or religion, we recognize that life is bigger than us. We surrender the silly idea that we are the mightiest thing ever. It enables us to connect to the source of all creation and embrace a connectedness with everything that exists. Some of the most accomplished people I know feel that they’re here doing work they’re “called to do.”

Take care of your body. – Taking care of your body is crucial to being the happiest person you can be. If you don’t have your physical energy in good shape, then your mental energy (your focus), your emotional energy (your feelings), and your spiritual energy (your purpose) will all be negatively affected. Did you know that studies conducted on people who were clinically depressed showed that consistent exercise raises happiness levels just as much as Zoloft? Not only that, but here’s the double whammy… Six months later, the people who participated in exercise were less likely to relapse because they had a higher sense of self-accomplishment and self-worth.

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This post was republished from marcandangel.com.

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Powerful Advice From a Dying Man

I am only 24 years old, yet I have actually already chosen my last tie. It’s the one that I will wear on my funeral a few months from now. It may not match my suit, but I think it’s perfect for the occasion.

The cancer diagnosis came too late to give me at least a tenuous hope for a long life, but I realized that the most important thing about death is to ensure that you leave this world a little better than it was before you existed with your contributions . The way I’ve lived my life so far, my existence or more precisely the loss of it, will not matter because I have lived without doing anything impactful.

Before, there were so many things that occupied my mind. When I learned how much time I had left, however, it became clear which things are really important. So, I am writing to you for a selfish reason. I want to give meaning to my life by sharing with you what I have realized:

Don’t waste your time on work that you don’t enjoy. It is obvious that you cannot succeed in something that you don’t like. Patience, passion, and dedication come easily only when you love what you do.
It’s stupid to be afraid of others’ opinions. Fear weakens and paralyzes you. If you let it, it can grow worse and worse every day until there is nothing left of you, but a shell of yourself. Listen to your inner voice and go with it. Some people may call you crazy, but some may even think you‘re a legend.
Take control of your life Take full responsibility for the things that happen to you. Limit bad habits and try to lead a healthier life. Find a sport that makes you happy. Most of all, don’t procrastinate. Let your life be shaped by decisions you made, not by the ones you didn’t.
Appreciate the people around you Your friends and relatives will always be an infinite source of strength and love. That is why you shouldn’t take them for granted.
It is difficult for me to fully express my feelings about the importance of these simple realizations, but I hope that you will listen to someone who has experienced how valuable time is.

I’m not upset because I understand that the last days of my life have become meaningful. I only regret that I will not be able to see a lot of cool stuff that should happen soon like the creation of AI, or Elon Musk’s next awesome project. I also hope that the war in Syria and Ukraine will end soon.

We care so much about the health and integrity of our body that until death, we don’t notice that the body is nothing more than a box – a parcel for delivering our personality, thoughts, beliefs and intentions to this world. If there is nothing in this box that can change the world, then it doesn’t matter if it disappears. I believe that we all have potential, but it also takes a lot of courage to realize it.

You can float through a life created by circumstances, missing day after day, hour after hour. Or, you can fight for what you believe in and write the great story of your life. I hope you will make the right choice.

Leave a mark in this world. Have a meaningful life, whatever definition it has for you. Go towards it. The place we are leaving is a beautiful playground, where everything is possible. Yet, we are not here forever. Our life is a short spark in this beautiful little planet that flies with incredible speed to the endless darkness of the unknown universe. So, enjoy your time here with passion. Make it interesting. Make it count!

Thank you!


This post was republished from themindsjournal.com.

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This story will change your thinking

Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs. His bed was next to the room’s only window. The other man had to spend all his time flat on his back.

The men talked for hours on end. They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation.. Hospital window.

Every afternoon, when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window. The man in the other bed began to live for those one hour periods where his world would be broadened and enlivened by all the activity and colour of the world outside.

The window overlooked a park with a lovely lake. Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of every colour and a fine view of the city skyline could be seen in the distance.

As the man by the window described all this in exquisite details, the man on the other side of the room would close his eyes and imagine this picturesque scene. One warm afternoon, the man by the window described a parade passing by.

Although the other man could not hear the band – he could see it in his mind’s eye as the gentleman by the window portrayed it with descriptive words. Days, weeks and months passed. One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep. She was saddened and called the hospital attendants to take the body away.

As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone. Slowly, painfully, he propped himself up on one elbow to take his first look at the real world outside. He strained to slowly turn to look out the window besides the bed.

It faced a blank wall.

The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window.

The nurse responded that the man was blind and could not even see the wall.

She said, ‘Perhaps he just wanted to encourage you.’

Epilogue:

There is tremendous happiness in making others happy, despite our own situations. Shared grief is half the sorrow, but happiness when shared, is doubled. If you want to feel rich, just count all the things you have that money can’t buy.

‘Today is a gift, that is why it is called The Present.’

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