Proper nutrition means eating different types of foods, such as meat, fish, poultry, and various kinds of fresh green vegetables and fruits. As our body requires daily need of food, we also need water. It is also quite important for our immune system to deal with physical activity. It is best that you yourself choose what kind of relaxation and training to use, because you know your body the best.
During the life we acquire different habits that improves our health or damaging it.
A healthy diet and exercise can become our habits if we persist in it long enough.
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