Natural Remedies For Acne

Acne is a common skin condition that can affect individuals of any age group, although it is more commonly noticed among teenagers and young adults. Acne develops when the follicle
that carries dead skin to the skin surface becomes clogged. While acne in most cases is inflammatory, it can also develop as non-inflammatory acne. It manifests itself as tiny pimples, papules, nodules, or cysts, as per the increasing nature of its severity. Typically, acne begins to show in the years following puberty, as this is when there are considerable hormonal changes that take place in the body. Acne is also common among women due to monthly hormonal changes. Acne affects those areas of the skin that have the most number of sebaceous follicles. Thus, it is primarily visible on the face, chest, back, upper arms, and shoulders. Typically, acne wanes off after the inflammation as the clogged pores subside, and acne outbreaks lessen once we get into our early twenties, as this is when the hormonal levels balance themselves out. In rare cases, however, medical investigation and follow up is required for treating acne of a more stubborn nature. Additionally, since each individual is physiologically different, it is possible that the acne may continue late into your thirties and forties. While acne in itself does not pose any serious health risks, it could lead to scarring. Acne scars can, at times, be exceedingly stubborn, and may never really go away. Acne also has psychological implications as the acne and its scars are generally regarded as unappealing, leading to lowered self-esteem issues in teenagers and young adults.

Remedies for Acne

Intensive research is been done in the field of dermatology to comprehend the nature, causes, and treatment for acne. Topical application of certain medications, use of certain home remedies, and changes incorporated into one’s lifestyle help to decrease the intensity and subsequent outbreaks of acne. Most people opt for various types of face washes and creams to deal with acne, and there are various products available in the market that promise acne-free skin. However, it should be kept in mind that these products do not completely eradicate the acne. Face washes that contain salicylic acid help to drain the sebum from the clogged pores. Topical creams or gels can also be applied to dry or peel off a layer of skin or to restrict sebum formation. Certain antibiotic creams can also be used to reduce the growth of acne causing bacteria. While some of these products can be bought over-the-counter, others may require the prescription of a qualified physician or dermatologist.

Apart from the conventional treatment, many people choose various home remedies to deal with acne. Natural and herbal remedies are becoming increasingly popular as these usually pose less risk of side effects, particularly for sensitive skin. Some of the commonly used herbal or home remedies for acne are as follows:

Natural sea salt - In this treatment, it is necessary to briefly boil 2 dl of fresh water and add 1/2 teaspoon of natural sea salt. Clean the face with this mix several times a day. This treatment helps to dry out existing acne and makes the skin less oily and therefore less susceptible to the formation of new acne.

Propolis - This simple, efficient, and completely natural treatment is also very effective in fighting against acne. For successful results it is necessary to lubricate affected area with propolis several times a day. A similar effect is achieved by applying a mixture of honey and propolis.

Cinnamon and honey - In eastern medicine, it is recommended to use honey and cinnamon in fight against acne.  it is necessary to lubricate affected area with this natural mixture before bedtime.

For prevention and management of acne, a lifestyle change is also beneficial. Try to exercise regularly so that the pores on your skin remain open and clear. It also helps to get sufficient rest and to avoid sleeping on your face, especially if you are prone to acne. A healthy diet is also a requisite to keep acne at bay. Lastly, engaging in stress-relieving activities helps lower stress levels, decreasing the intensity of acne. For more honey and cinnamon benefits look here

Diet for Acne

The relationship between certain foods and the production of acne has not been scientifically established yet. However, a diet plan for acne would include lots of fresh fruits and vegetables and a sufficient intake of clean water. Almost all fruits and vegetables contain a good deal of vital minerals and vitamins. These help in keeping the skin clear as they provide the body with the necessary nutrients. In particular, vitamin A and B-complex vitamins are known to be beneficial for the skin.

Good sources of vitamin A include carrots, dark leafy vegetables, cantaloupe, red pepper, cayenne, dried apricots and herbs, as well as liver. For vitamin B, you can opt for dark leafy vegetables such as kale, spinach, chicory, collard greens, and Swiss chard, as well as legumes, egg yolks, whole-grain cereals, berries, and yeast. Keep in mind that too much of anything is also bad for health; a well-balanced diet plan is key. Also, if you’re opting for vitamin supplements, then consulting a doctor is a must.

Various acne remedies at home can be used quite easily, and the results seen are often positive, with minimal side-effects. However, it is always best to consult a dietician or dermatologist before opting for any home treatment, as overuse or contraindications with other medications and treatments are possible. It is also best if you consult a physician if the redness and pain associated with acne takes a turn for the worse and does not subside.


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