It’s never a fun situation when you have a persistent cough. You don’t want to be that person in a quiet room during a lecture that can’t stop breaking the silence with your
hacking, or that person at the restaurant that makes people fling themselves over their plates to protect their food while you cough away. Or that person on the plane that everyone throws disgusted looks at. Coughs are just terribly uncomfortable all around, both physically and otherwise.
This mixture of bananas is extremely useful in treatment of permanent cough and bronchitis. It contains some of the oldest and most powerful ingredients that soothe the troath and lungs. It's great for kids but can be used by adults too. Besides that it's very delicious and amazingly good for stomach.
Ingredients for this cure are:
2 bananas
400 ml of boiling water
2 spoons of sugar
Preparation:
Peel the bananas and crush them with a fork or a spoon. Add sugar, stir the mixture and then pour the boiling water over. Cover and leave the mixture to stand for about half an hour.
If you want, you can strain the mixture through a plastic strainer.
Drink about 200 ml of the mixture 4 times a day. For a few days, the cough will disappear.
So, you do not have to buy expensive drugs, because this bananas cure will provide great results!
Few tips for threating nighttime cough:
Nighttime coughs can be sleep-wreckers. The key is to soothe your ticklish throat and over-sensitive airways before you go to bed.
Drink herbal tea with honey. Get into the habit of having a mug of non-caffeinated tea before bed. Any warm liquid can help break up mucus in your airways. Add a little honey.
Sleep on an incline. When it comes to nighttime cough, gravity is your enemy. All the postnasal drainage and mucus you swallow during the day backs up and irritates your throat when you lay down at night. Try to defy gravity by propping yourself up on some pillows while you sleep.Another trick for people with acid reflux is to stick wooden blocks under the head of the bed to raise it 4 inches. With that angle, you might keep acids down in your stomach where they won't irritate your throat. Of course, you'll have to get your partner's OK first.
Use steam cautiously. Dry airways can make your cough worse. You may find relief from taking a shower or bath before bed, or just sitting in a steamy bathroom. One caution: "If you have asthma, steam can actually make a cough worse."
Watch the humidity. Humidifiers can help coughs if the air is dry. But too much moisture in your bedroom can keep you coughing, too. Dust mites and mold, both common allergens, thrive in damp air. To measure humidity, pick up an inexpensive device, a hygrometer, at your hardware store.
Prepare your bedside. In case you start coughing in the night, have everything you need by your bed, a glass of water, cough medicine or drops, and anything else that seems to help. The sooner you can stop a coughing fit, the better. Continually coughing irritates your airways, which can make your nighttime problem last longer.
Source: alternativaljekovitogbilja.org
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